Mental Health Check In!
May is mental health awareness month and we are checking in on you. Please know that you can call, text, email or DM us anytime you need...
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Tenacious Butterfly
All Things Self-Care
Angelia's Blog...follow the journey!
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Angelia Yelder
- Feb 14, 2021
- 1 min
Self-Love
What is self-love? How do you exhibit self-love? Self-love should be your absolute first love. Self-love means having a high regard for...
350
Angelia Yelder
- Oct 6, 2020
- 1 min
Motivation
“Motivationis what gets you started. Habit is what keeps you going.” -Jim Ryum Making the decision to change your life for the better,...
130
Angelia Yelder
- Aug 12, 2020
- 1 min
Selfcare Care Tenacity during a Pandemic
Practicing selfcare is more important than ever in the current climate. The effects of the stay home orders&quarantine due to covid19 is...
211
Angelia Yelder
- May 6, 2020
- 1 min
No more feeling overwhelmed!
Feeling overwhelmed? I would suggest taking some time to journal and express exactly how you’re feeling and then think of some things you...
240
Angelia Yelder
- Apr 29, 2020
- 1 min
Let’s talk skincare
Do you have a skincare routine? Selfcare definitely includes a skincare routine. I wash my face everyday with black soap and follow up...
282
Angelia Yelder
- Mar 30, 2020
- 1 min
Selfcare during quarantine
Are you practicing social distancing and quarantine? During this time is so important to make sure you are taking care of yourself mental...
402
Angelia Yelder
- Mar 13, 2020
- 1 min
Types of Self-Care.
There are six types of self-care: emotional, physical, social, practical, mental, and spiritual. Focus on activities that help you to sta...
481
Angelia Yelder
- Mar 5, 2020
- 1 min
What’s Self-Care?
Self-care is “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of str...
240
Angelia Yelder
- Feb 11, 2020
- 1 min
Unconditional self love
Unconditional love is known as affection without any limitations, or love without conditions. Unconditional love also relates to self. Lo...
170
Angelia Yelder
- Jan 12, 2020
- 1 min
“Why Journal”
Simply because it helps bring peace of mind. By jotting down your thoughts, prayers and ideas it helps clear your mind and can put you at...
300
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